Flax Seedsįlax seeds are one of the OG crops that humans have been producing since the agricultural revolution, but we’ve only just started giving them recognition because they’ve become part of the “superfoods” hype. One kiwi contains up to 2 grams of fiber! Try adding them to your diet in smoothies, acai bowls or by themselves. Our fuzzy, little fruit friends, Kiwis, are packed with fiber and can really help your body get its waste department moving when things get backed up. This alleviates constipation by bringing more water into the intestines, which promotes pooping! Kiwi Prunes are natural laxatives due to having a type of sugar alcohol called sorbitol. We’ve all heard the story about prunes being an old person’s snack, but Grandma and Grandpa are onto something. Like many other raw fruits and veggies, they contain a specific type of fiber called pectin which is known for its laxative magic. ApplesĪn apple a day keeps constipation away! Apples are a great source of fiber, and eating just one can have nearly 4 grams of fiber. Here’s some of the best foods to relieve constipation. Though this may not always give instant relief, it is a great way to liven up your diet with healthier options and get things moving if you find yourself constipated. There are lots of foods that are packed with fiber and vitamins, acting as natural stool-softening agents.

Does apple juice help you poop